Ian K Smith
New York Times bestseller
From the New York Times bestselling author of SHRED and Blast the Sugar Out, the ultimate guide to clean eating!
What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily reduce unhealthy processed foods in their diets, a key to weight loss, disease prevention,
Do you want to lose weight?
In BLAST the Sugar Out!, Ian K. Smith, #1 New York Times bestselling author of The Shred Power Cleanse, will guide you to eat well—and frequently—while controlling carbohydrates and dropping pounds to get to goal. You will lose weight on this diet—and start losing fast.
Has your doctor suggested you get your blood sugar numbers down?
This 5-week plan
A motivational diet plan to blast fat—and keep it off—by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean.
New York Times bestselling author Ian K. Smith, M.D.'s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight
The Instant New York Times Bestseller
Eat clean, get lean!
Losing weight can be simple—get back to basics on your plate, harness the power of intermittent fasting for quick results, save time and money, and train your body to move, and the excess pounds will slip away.
The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we've
